1. Use your index finger, middle finger, and ring finger to press and squeeze the shoulder muscles, alternating sides as you massage, both left and right. This position helps to relax the muscles in the neck, shoulder, and back
2. Use your index finger, middle finger, and ring finger to press and squeeze the muscles around the base of the neck, alternating sides as you massage, both left and right. This position helps to relax the muscles in the neck
3. Interlock your hands together at the back of your neck, and use both thumbs to press and massage along the curve of your neck. This posture helps to relax the muscles in your neck and head
4. Use both thumbs to press on the two points under the hairline, with appropriate pressure. This pose helps to relax the neck and head muscles
5. Sit in a meditative position with one hand resting on your knee (without leaning or tensing your body), and the other hand resting under your ear (not covering or pressing on it). Breathe in and out while pressing your head against your hand, and resist with your hand. Breathe normally for 3-5 cycles and then switch sides. This helps to stretch and strengthen the muscles in the neck area, and to relax the neck and head muscles
6. Sit in meditation posture, with your back straight. Place your hands on your chest, take a deep breath, and then exhale while pushing your hands forward. Slowly raise your hands above your head and press your palms together. Stretch your body and breathe in and out 3-5 times, then relax. This posture helps to exercise the muscles of the neck and shoulders
7. Sit in a meditative posture and place your hands together in front of your chest. Breathe in and out, stretch your arms forward and then lift them up above your head. Stretch your body and arms as far as possible while lifting your arms up. Take a deep breath and hold it, then breathe out. Breathe in deeply and use one hand to squeeze a finger of the other hand to hold your breath like a moment of pause. Then exhale and inhale deeply. This exercise helps to relax the muscles and reduce headaches caused by anxiety
