Thai massage

Sitting in meditation, place your palms on your chest, inhale, exhale, stretch your arms forward, with your palms facing down, inhale and raise your arms above your head, stretch your arms and body as far as possible, breathe normally for 3-5 times, and then release. This posture helps stretch the muscles in the arms used for wrist and finger bending and exercises the shoulder joints

Self-massage to prevent hand, arm, and shoulder pain

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