finger stretching exercises prevent finger pain and hand numbness
Sitting in meditation posture, keep your body straight and stretch your arms out in front of you. Turn your palms towards each other and bring your fingers together, interlocking them from the back of your hands. Then, flip your hands over and press your palms together tightly, counting from 1 to 10 before gradually releasing […]
Self-massage to prevent hand, arm, and shoulder pain
Sitting in meditation, place your palms on your chest, inhale, exhale, stretch your arms forward, with your palms facing down, inhale and raise your arms above your head, stretch your arms and body as far as possible, breathe normally for 3-5 times, and then release. This posture helps stretch the muscles in the arms used […]
Self-massage to relax the hands, arms, and shoulders
palm of the hand Hand point 1 is located on the high hill of the palm Hand point 2 is located in the center of the palm Hand point 3 is located on the small hill of the palm back of the hand Back of hand point 1 is located in the hollow between the […]
Self-massage to relax the muscles in the neck, head, and shoulders
1. Use your index finger, middle finger, and ring finger to press and squeeze the shoulder muscles, alternating sides as you massage, both left and right. This position helps to relax the muscles in the neck, shoulder, and back 2. Use your index finger, middle finger, and ring finger to press and squeeze the muscles […]
Self-massage along the head massage lines
1. Use your index finger, middle finger, and ring finger together to press and massage the temple area on both sides 2. Use your index and middle fingers to pinch your earlobes and rub them up and down, then apply pressure on the front and back of your ears for about one count, doing 10-15 […]
Self-twisting posture, relieves back pain. It’s called the seated spinal twist
This posture is done by twisting the body to the left and right sides, using the friction between the arms and legs as an aid 1. Sit flat on the floor with your legs straight in front of you. Keep your arms close to your body and place your palms flat on the floor beside […]
Self-massage to relieve muscle tension in the back, waist, and hips
Sit cross-legged on the floor, hold one foot with one hand and pull it towards the back, while pushing the knee of the other leg down. Take a deep breath, push the knee down as far as possible, then breathe normally for 3-5 times. Release and switch sides. This position helps to stretch the hips. […]
Eye massage therapy
Thai massage and the development of Thai massage with the Thai massage rehabilitation project for eye massage therapy is comprised of seven postures. When all seven postures are performed, it will make you feel refreshed, clear-headed, light, relaxed, your eyes bright and clear, and help to restore normal eye function and relieve stress. It is […]